Familiarize yourself with the Vitruvian Training Modes, by enrolling to a program.

Fast-track the Training Modes learning curve and get familiar with the required tempos.

The different Vitruvian Training Modes are programmed to pull against you at varying tempos, making muscular tension efficient throughout any point in your range-of-motion.

Getting familiar with the given Training Mode's tempo-type is key ensuring your body meets the desired load during your session.

Guided initiation.

An initiation using Instructor-Led classes and programs is a great way to learn visually, audibly and kinaesthetically.

Depending on the selected Training Mode, the coach will not only tell you when to move and how fast to move, but also when to pause to really ramp-up the digital resistance on the Trainer+ .

To find out which Training Mode is right for your training session, check out these easy-read resources:

The Vitruvian Training Modes cheat sheet

Training Modes quick-start movement guide

To learn about the thought process behind the Training Modes, check out this more in-depth article:

The Training Modes explained...