Our Vitruvian coaches have a range of tutorials so that you can learn how to lift efficiently and safely.
It does not film you and see what you are doing exactly - but our coaches have a range of tutorials so that you can learn how to lift efficiently and safely.
When training using our Adaptive modes, the machine knows when you are lifting too much (or too little) and adjusts the load accordingly. With the machine taking care of the suitable load for you, this allows you the ability to focus on keeping correct form.