An express guide to help you meet the selected load.
This article is a quick how-to-move guide so that you can get to your workout promptly.
For a more comprehensive understanding of the Training Modes and Advanced Add-Ons, you can discover why they have been designed this way in the article: The training modes explained.
Non Adaptive Training Mode
Old School
Non-adaptive mode
| How to meet the selected load: | Move within your range-of-motion. |
| Decrease the load by: | Pausing at the bottom range-of-motion |
| Increase the load by: | N/A (as soon as you move, it will meet the selected load) |
| The machine will 'spot' you and deload: | If you move below the bottom of your calibrated range-of-motion. |
Adaptive Training Modes
Time Under Tension
An adaptive mode
| How to meet the selected load: | Move at a slow and controlled tempo. |
| Decrease the load by: | Pausing at the bottom of your range-of-motion. |
| Increase the load by: | Pausing at the top of your range-of-motion. |
| The machine will 'spot' you and deload: | If you move fast. |
- Deload between 250mm/s and 350mm/s
- Load between 450mm/s and 600mm/s
- Deload between -550mm/s and -500mm/s
- Load between -100mm/s and -50mm/s
Pump mode
An adaptive mode
| How to meet the selected load: | Move at a fast pace. |
| Decrease the load by: | Pausing at the bottom of your range-of-motion. |
| Increase the load by: | Pausing at the top of your range-of-motion. |
| The machine will 'spot' you and deload: | If you move slow. |
- Deload between 50mm/s and 450mm/s
- Load between 500mm/s and 600mm/s
- Deload between -700mm/s and -550mm/s
- Load between -100mm/s and -50mm/s
Eccentric Only
An adaptive mode, adding load at the downward part of your exercise.
|
How to meet the selected load for the eccentric phase (downward phase): |
Pause at the top of your range-of-motion. |
| The machine will successfully deload for the concentric phase (upward phase): | If you meet the bottom of your range-of-motion successfully. |
Echo mode (Beta - Only in Just Lift)
An adaptive mode with a steady speed, never set a weight again
| How to increase the load: |
Push as hard as you can from the bottom to the top of your lift and maintain the intensity throughout the full range of motion. |
| Increase the speed by: | Selecting a harder level. |
| Increase the eccentric by: | Selecting a higher Eccentric Percentage. |
| The machine will 'spot' you and deload: | When you lift up with less intensity or go below your measured range of motion.. |
Advanced Add-Ons
Progression
An adaptive add-on
| Increase the load by: | Pause at the top of your range-of-motion. |
| Decrease the load by: | Pause at the bottom of your range-of-motion. |
Regression
An adaptive add-on
| Increase the load by: | Pause at the top of your range-of-motion. |
| Decrease the load by: | Pause at the bottom of your range-of-motion. |
Beast
Only available in Time Under Tension mode
| Decrease TIME taken to load: | Get to a selected load faster - great for heavier weights. |
| Increase TIME taken to deload: | Slow-down the time it takes to deload - great for pause work. |
Need more help understanding the modes?
Might we suggest booking an Strategy Call with one of our coaches?
They will help answer any training-related questions, get an understanding of what your training prior to your machine and help you navigate the app and modes so that you get a smooth training experience.
Please click here to book.